Planning Outings

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Research and choose appropriate destinations

There are destinations that offer accessible accommodations and transportation. Look for places with quieter environments and fewer crowds to minimize sensory overload

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Plan for adequate rest and breaks

Allow for regular breaks during activities to prevent fatigue and manage potential cognitive challenges. Consider the duration and intensity of activities and allow time for rest in between.

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Create a structured itinerary. Develop a well-organized schedule that includes clearinstructions and reminders.

This can help individuals with TBI stay oriented and reduce anxiety. Ensure there is flexibility in the schedule to accommodate unexpected changes or setbacks.

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Communicate with travel companions

Inform your travel companions about the specific needs related to TBI. Discuss any modifications or accommodations that may be required and ensure everyone is aware of safety precaution.

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Pack essential items

Necessary medications, medical records, and any assistive devices or aids that may be required during the trip. Don’t forget to bring any comfort items that help manage stress or promote relaxation.

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Consider transportation options

Evaluate the most suitable means of transportation based on individual needs. Air travel may require additional planning and communication with the airline to ensure a smooth experience. For road trips, plan frequent stops for breaks and include comfortable seating arrangements.

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Engage in familiar activities

Incorporate activities that the individual with TBI is familiar and comfortable with. This can help reduce anxiety and provide a sense of familiarity during the trip.

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Seek assistance and support

Contact organizations or support groups that specialize in assisting individuals with tbi. They may offer resources, guidance, or recommendations for accessible destinations and activities.

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